Smoothies pack a nutritional punch for seniors, who need to get the right amount of nutrients for healthy aging. We’ve collected 40 recipes and sorted them by essential nutrient.
A critical part of healthy aging—and avoiding senior malnutrition—is getting enough of the right nutrients. Seniors need a range of vitamins, minerals, antioxidants, and other healthful ingredients to support the immune system, ward off disease, and provide the building blocks for healthy bodies and minds. But it can be difficult for our loved ones to get enough of the fruits, veggies, and other foods that contain these nutrients.
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